Sarah and Amanda converse with Sika Henry who, at age 36, has her sights set on becoming the first professional Black female triathlete in the U.S. Sika shares:

the story of her first marathon, including calling her bestie to pick her up at Mile 17 (!);

details about a serious bike accident she had in a May 2019 triathlon–and her subsequent comeback;

reasons triathlon is dominated by Caucasian men—and what she’s doing to bring Black youth into the sport;

her recovery and self-care tools, including an innovative “human sound” therapy system; and,

her next competitive challenge in the absence of organized races.

The mother runners talk about their respective oldest kids + college in the intro chitchat; Sika hops on at 13:56.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Roasts to boast about: Get 20% off a Roaster’s Choice subscriptionwith code AMR20 at presshousecoffee.com/amrHire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amrA bright idea: Get 20% off your Amazon Smart Lighting Bundle bygoing to amazon.com/runnerLearn more about your ad choices. Visit megaphone.fm/adchoices