Sarah and Dimity tell:-Jackie her pre-run anxiety is perfectly natural—and remind her she holds the power;-Canadian Tianna some simple and easy pre-run fueling options (including these muffins);-Suzanne the 10% rule applies to distance and intensity—and how to measure it out;-Kate what’s what with hill repeats, including what incline to aim for.Discover the benefits of CBD: Use code AMR to save 15% off your order at NaturesGemCBD.comLearn more about your ad choices. Visit megaphone.fm/adchoices
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