With about nine weeks before the USA Triathlon Long Course Aquabike Championships, Dimity (not super competitive by nature) taps into the wisdom of Coaches Jen and Liz (both super competitive by nature) to help her get into a Racing mindset.

Tune in to hear the three discuss:—How important it is to consciously engaging during any race—and especially a long endurance one;—What Dimity can do differently in training (or why watching Hoarders is probably not a great idea);—Why we often make excuses for not stepping up into a workout;—And Coach Liz's helpful personal mantra when she flies to any race.When you shop our sponsors, you help AMR.We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Ready for more Training? Steaming hot episodes served up here.Learn more about your ad choices. Visit megaphone.fm/adchoices