Dr. Ski and Sofia discuss social media mindfulness and strategies for overcoming the attachment to your phone. Hosted on Acast. See acast.com/privacy for more information.
Dive into the conversation with us on creativity, shadow work, and overcoming childhood trauma. Hosted on Acast. See acast.com/privacy for more information.
Let's talk about our purpose and the roles we play. Take a deep dive into finding all that we are not in order to find the thing that we truly are deep down. Hosted on Acast. See acast.com/privacy for more information.
Welcome to the mindfulness podcast that will transform your life. Come have a glass of wine with us as we discuss how CAST (consciousness, awareness, surrender, and trust) can answer the questions of, “Who the hell am I?” and “What am I doing h