“Body diversity is real. People are designed to be different bodies."

• The toxic mindset that holds women back (1:56)
• The price you pay for focusing all your energy on being thin (7:05)
• How to overcome the guilt trip of not dieting (18:29)
• What happens when we resist our body's natural flow (20:45)
• Why it's problematic to validate weight loss as a good thing (25:05)
• Why we are terrified of letting our bodies just be what they are (30:45)
• Why diets don't work (31:42)
• The negative effects of fat phobia in the U.S. (33:55)
• What happens when you stop trying to control and instead answer the call (44:40)
• 3 ways to figure out if your relationship with your body is healthy (54:15)
• What it feels like to answer the call (1:07:35)

LINKS MENTIONED IN THIS EPISODE

• Stop Fighting Food
• Pema Chodron's When Things Fall Apart
• Isabel's Stop Fighting Food Masterclass
• Isabel's blog
• The Wisdom of No Escape
• Tosha Silver's It's Not Your Money
• Nonviolent Communication 
• Conscious Boss Insider use code "INSIDER"

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FOLLOW ISABEL

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