Get the full show notes at: https://antiaginghacks.net/podcast/give-yourself-permission/

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Cortney McDermott is a TEDx speaker, internationally recognized expert in self-development and business strategy, and the bestselling author of "Give Yourself Permission" and "Change Starts Within You."

02:45 How Courtney got into writing books?

05:04 How American and Italian work cultures are similar

07:30 How People Are Not Giving Themselves Permission

09:00 How Does The Mind Body Connection Work?

13:00 The Benefits of Feeling Your Sensations

17:10 What About Past Trauma?

21:00 How Does Courtney Apply Neuroscience In Her Work?

24:15 How To Achieve your Dreams And Be Happy At The Same Time?

31:20 How to Overcome Limiting Beliefs and Be Confident?

35:45 How Do You Give Up Control And Do Productive Work?

40:30 How Could People Be Full Of Joy Or Neutral?

46:00 How Can People Find Courtney?