Imposter Syndrome is when we find it difficult to internalize our accomplishments, skills and experience and fear being exposed as a fraud. Most people don’t talk about it since a big part of the experience is being afraid to be found out. Para
We all have a mother. But who is she? Some thousands years ago women were the object of authority and worship. By considering archaeological, historical and spiritual evidence, we feel deeply into the sacredness of WOMAN and the need to safegua
When I saw my 12 year sister post #georgefloyd, it hit me what a flawed world we "adults" have created. How can we live in a way that benefits generations to come? Margaret Mead wrote, “never doubt that a small group of citizens can change the
The highs are high and the lows are low. Things that we’ve swept under the rug (and have almost managed to keep hidden) have surfaced up. Facing this can feel like a regression, but we are reminded that healing is not linear. Changes that have
In this episode we explore the shadow aspects of ourselves. It's healthy to let our inner freak out every once in a while and BE BAD. We look at the duality of good/bad and light/shadow as two equal parts of a bigger whole. We are both those pa
In this episode we look at shifting the paradigm from "we vs. they" to "us" and why it's helpful to bring the perceived enemy along for the journey with us.
In this episode we dissect the collective phenomenon of hoarding toilet paper when the world wide pandemic was announced. We look at TP as a symbolic barrier we strive desperately to create between us and our waste.
In this episode we unravel current emotions present for many. We track them to their source and dissect them with the help of tools such as "worst case scenario technique". We realize there is latent capacity in us to face grim facts and in eff