Welcome to ANTI*BASIC! A podcast I created to inspire and empower others to live their best lives by exploring Psychological and Spiritual tools that eliminate any of the BASIC habits they might not even know they do.

This week's episode I discuss how to acknowledge your THOUGHT > FEELING > BEHAVIOR patterns.

I also discuss Trans rights to play sports, avoiding your child's addiction to Screentime and Bethenny Frankel's mission to raise money for Ukraine (which you can go donate now at https://bethenny.com/bstrong)

I hope you enjoy this episode!!! And If you would like to join in on a Virtual Women's Empowerment Retreat, March 26-30, please go to www.theantibasiclife.com to purchase your $25 ticket that gets you full access!

Join me every Monday for new episodes and real lessons I use with my life coaching clients on how to set goals and grow in your self-awareness practices!

All of my episodes are broken up into 3 segments:

• TOPIC OF THE WEEK- highlighting an ANTI*BASIC tip to living you best life and how ti implement it into your daily routine. 
• ANTI or BASIC- a segment about trending topics of the week in the headlines and if they are "basic" or not
• ANGEL OF THE WEEK- highlighting another ANTI*BASIC person in the world using their platform for good 

Please be sure to rate 5 stars if you find this episode entertaining, educational or empowering! And share this episode with anybody you know who would benefit from a weekly show like this that might encourage them to live their best life and leave the basic sh*t behind.

FRIENDS DON'T LET FRIENDS BE BASIC!

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