In this episode, Dr. Watkins shares some of the key things to keep in mind to prevent sun damage and what to do if you actually experience sun damage for whatever reason.

Dr. Watkins shares her recommendations on what your sunscreen should have, how to apply sunscreen, when to apply it, and how often you should apply especially if you're going to expose yourself to the sun for most of the day.

She also talks about why you should still take measures to protect yourself even if you're somewhere cold and you're not ever really spending time under the sun. There's a lot more to learn so take a listen to this latest episode of aNu You: Look Great, Feel Great with Dr. Cristyn Watkins.

HIGHLIGHTS

DR. WATKINS: SUNSCREEN. SUNSCREEN. SUNSCREEN.

“Even if you think you're going to be under the shade. Remember, the sun reflects off of water and it also reflects off of concrete and other things. So even if you think you're protected cause you've been sitting under the umbrella all day, I promise you've got sun, it's going to go through the umbrella and reflect off the concrete.”

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To find out more about Dr. Cristyn Watkins and aNu Aesthetics, please visit the website at https://anuaesthetics.com/.

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