Albert Einstein's Secret Formula - 3 Simple Five Minute Anti-Anxiety Tips and Hacks Guaranteed To Help You Relax, Stop Overthinking and Feel Better - Overcome Anxiety Guaranteed.

A problem cannot be solved at the level that it was created. Anxiety is at the level of mind so get out of your mind and get into your body.

Here's 3 ways you can do that:

1. Moving Meditation - nothing too strenuous like complex yoga moves, it's just relaxed movement done standing while you meditate - as a martial artist I prefer to use a staff or sword when I do it OR just go with a flowing open hand stepping the left foot with every left hand and the right foot with every right hand

2. Breathwork - Real simple - use either Tony Robbins's way of breathing or the Wim Hof Method.

3. Take your mind (in other words your focus) and put it into your legs - when you're anxious all you energy is in or near your chest and head - just take it and put it into your legs.