Hey guys! I’ve been away for way too long. I published my last podcast back in November with the intention of putting out new shows periodically, but as you know I wasn’t able to pull that off. I’ve been busy with work and personal stuff but the podcast was never far from my mind. So in this week’s episode of The Anxiety Guru Show I share 3 important ways that you can use to get away from long-term anxiety.

So, listen now.

In this episode of The Anxiety Guru Show you’ll hear about:

• How you can increase your tolerance of anxiety
• Understand your relationship with anxiety
• How more is less when recovering from anxiety
• And, of course, my random ideas

To listen, you can click the play button below or visit the AG iTunes page.