On this week’s episode of The Anxiety Guru Show I interviewed Licensed Professional Counselor Celeste Coffman. We explored Celeste’s personal experience with high anxiety and discussed her professional views on how to manage it. This was a rare but welcome opportunity given Celeste’s unique experience. During our talk she shared a balanced understanding of what anxiety actually feels like and what people can do to reduce the impact of anxiety in their own lives.

Celeste is the owner of Thoughtful Journey Counseling and Quiet Mind Collective – a member’s only community focused on educating and supporting those that live with high stress and anxiety.

So, listen now.

In this episode of The Anxiety Guru Show you’ll hear about:

• Celeste’s personal experience with high anxiety
• What she did to help herself get back on track
• Tools that you can use to lower your own anxiety
• And, of course, my personal ramblings

To listen, you can click the play button below or visit the AG iTunes page.