Episode from the podcastAnxiety Slayer™ with Shann and Ananga

100 Breaths Meditation

Released Friday, 16th September 2011
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This week we celebrate our 100th Anxiety Slayer podcast. As a big thank you to our listeners we have created a program of 30 Days of Slayer Self-Care. In this podcast, Ananga shares the 100 Breaths Meditation Exercise as the first practice for a self-supportive and peaceful 30 days ahead.

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5m 35s

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