In today's episode I chat to my best friend Tacye. She's experienced generalised anxiety from quite a young age, however was not officially diagnosed until her early twenties. She says a 'fuck you' to medication stigma, talks about how she's learnt to better understand her anxiety and also shares the tools and resources that have most supported her on her journey. The purpose of this episode is to share a real-life experience of living with anxiety. We want you to know you're not alone and having anxiety is nothing to be ashamed about. If this episode brings up any issues for you or you feel you could benefit from extra support, I highly recommend chatting to your GP or calling Beyond Blue (for Aussie listeners) on 1300 22 4636.
You can find out more about me at jadefrancishead.com or find me on Instagram at @JadeFrancisHead. Thanks for listening.