Just a highly anxious, massively introverted English fitness professional who’s idea of talking openly is my worst nightmare. My aim is to make a positive difference to those in the same boat as me and encourage people to face their own unique mental health challenges head on and push on through to progress in life.

My podcast bridges the gap with different perceptions on anxiety & mental health with both your everyday normal humans and your well-known social media figures.

Talking all things daily life, challenges, and thought processes I'm sure each listener will be able to relate in some way

Enjoy

- AJ

https://www.instagram.com/alanjeffreypt/