Seat out in the sun to get vitamin D or take tablets if you seat indoors all the time ☀️ it's good for your health and do not seat in a very hot and direct sun though as I would burn your skin. Embrace the nature with its view and sounds of birds 🐦 🐦 with surrounding environment

---

Support this podcast: https://podcasters.spotify.com/pod/show/david-kucha/support