Get some insight into Anya’s world. She discusses calming down when overwhelmed and what her overwhelm looked like before moving to America. We talk about that crazy thought loop we all get stuck on and how there are two simple ways to interrupt that cycle:

1.   Movement

2.   Aroma

Often Anya will take off for a quick walk or use some essential oils to get a clear head.

Anya explains the overwhelmed way she functioned in the orphanage as being on high alert and in survival mode all the time. This was her childhood. She also talks about how she was viewed, as a person with dwarfism.

Then Anya talks about feeling overwhelmed once here, which can still happen some times, and what to look for if you think you might be experiencing overwhelm too.

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