Listen as I talk about the difference between toxic thought and healthy thoughts. Did you know there is a physical difference in what they look like in your brain? Dark and light “trees”-WHAT??? Crazy, huh?

Of course, there is my non-scientific description of a cell’s membrane and why some solutions we use can get into the cells to do the work. Other stuff we use cannot penetrate the cell’s membrane and really does no good if you are looking to boss your DNA around.

One of the best things you can do to begin calming your home down and perhaps even making the environment happy *gasp*, it to STOP and assess what is going on instead of only reacting to that annoying stressor as it rears its ugly head. Look for The Essential Life book (the latest edition) for lots more ideas of what to do with your oils.

Click here to get the PDF I put together for you with different diffuser recipes that will benefit all the peeps in your home and make the mood just what you are looking to achieve. But if you run into problems, do remember to:

1.    Have others and you smell it first

2.    If too strong, use less or change the oil out

3.    Switch recipes from time to time

4.    Use the timer option of your diffuser if it has one

And, for the calming oils I mentioned, here is a list (blends and kits are in the doTERRA line). I don’t use yahoo, baloney items for our health, so these are the good oils:

·      Emotional (Aromatherapy System Kit) oils

·      Adaptiv Kit

·      Juniper Berry & Melissa

·      Balance & Serenity

·      Wild Orange, Peppermint & Frankincense

·      Citrus oils- Lemon, Grapefruit, Wild Orange, Lime

·      Stinky house- Purify

·      Lemon & Spearmint, what a blend!

Here is a shopping cart to get started with some doTERRA oils to diffuse, (please watch the info video first):

Ø Watch my video here about pure essential oils.

Ø A kit with four calming and focus oils. You can add a Volo diffuser if you need one. And even the Emotional Aromatherapy System oils or kit if you want extra help reigning in the emotions. Just reach out on Insta, @_monicanordquist, and I’ll happily send you a new link with what you want in it.

And please ignore the beep sound around minute 8, I think a notification came in on the laptop form my calendar. Okay, off to learn how to silence noises now…

·      Grab your freebie, 5 Easy Tips for Peace here:

Ø https://anyalogic.mykajabi.com/pl/182861

·      Sign up for email notifications of upcoming podcasts here, where you will also get my 5 Easy Tips for Peace audio training for free:

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