While it’s important to nurture your body and mind, it’s equally important that you make time to nurture your spirit. They all connect, and they feed into your health and wholeness. You can’t achieve optimal health unless you balance all three of these areas.

The nonphysical aspects of spirituality can make it feel as if it is a remote practice, separate from the rest of your life. But this isn’t true—spirituality, just like the other aspects of wellbeing, is profoundly influenced by other factors in your lifestyle.