Loaded Carries are indispensable exercises for core stabilization, strength and endurance. They are indispensable for tactical personnel, and beneficial for any athlete and/or fitness enthusiast!For training inquiries contact me at: fernando.a.

S1Ep4.- No Pain No Gain: True Statement?

Apr 29th, 2024 14m 45s

Is the old saying “no pain no gain” legitimate?What happens when we train too hard, or not hard enough?How do adaptations take place?Listen to this episode and learn about hormesis!Scientific references for this episode:1. Merry, Troy & Ristow,

S1Ep3.- Burning Fat Training!

Apr 19th, 2024 18m 54s

If we burn the most fat during rest, how does training intensity can help?The key is: Excess Post Exercise Oxygen Consumption (EPOC) after high intensity training.Learn about it during this episode, and train effectively and efficiently!Subscri

S1Ep2.- CARDIO: Should I train Aerobic Endurance, HIIT, or Sprint?

Apr 11th, 2024 19m 10s

"Cardio" training (aerobic/anaerobic conditioning) includes different modalities. But which one is best for you? Aerobic endurance, High Intensity Interval Training, or Sprint?Depending on your goals, options vary, but if what you are looking f

S1Ep1: Is Creatine supplementation good for you?

Apr 3rd, 2024 7m 12s

Both, creatine function and supplementation have been studied for decades. Creatine is the most studied supplement, with over 500 peer-reviewed publications. Creatine monohydrate was first used by athletes and fitness enthusiasts, but is it goo

Rate