Hi friends! On this episode, we dive into the ways that you can recognize and celebrate progress. Recovery is a journey absolutely worth embarking on. Whether you are navigating mental health challenges, healing from trauma, or overcoming unhea

12. Know what you want and why | ft. Mikal Yemane

21 days ago 40m 54s

Hi friends! On this episode, Mikal and I share healthy habits that contribute to our identities and help us become the best version of ourselves. Give yourself grace when showing up for yourself and go for what you want.Thanks for listening :)

11. Adulthood in our early 20s | ft. Nana

May 12th, 2024 59m 38s

Hi friends! On this episode, we discuss the complexities of adulthood, life transitions, and early careers. Creating a balance between work and personal life is challenging and also very important for maintaining mental well-being. Find what wo

10. Here's to happiness, healing, & growth

Nov 25th, 2023 32m 25s

Hi friends! On this episode I talk about self compassion, love, and growth. Life can be hard and it is also so beautiful so we should be able to enjoy it. Happiness is an achievable goal; I wish that for you on your individual journey. Find joy

9. First semester of graduate school

Nov 19th, 2023 25m 20s

Hi friends! LOOOONG time no see (my bad y'all) but hiii!!! I missed doing this! Ya girl is is grad school now yayyyy and I'm so excited to grow and share all the interesting stuff that I learn and experience. I feel inspired again to bring this

8. Post-graduation, applying to PhD programs, & lots of giggles

Jan 31st, 2023 21m 12s

Hi friends! On this episode, I share some life updates and tell you what I've been up to since graduating college and being out in the adult world. I am very excited to be back and chat with you all about various topics around mental health and

7. Insight into the life of a Clinical Psychology PhD student | ft. TJ Keys

May 23rd, 2022 52m 34s

Hi friends! In this episode I interview TJ, a Clinical Psychology PhD student who is doing amazing work to break down barriers that limit access to mental health treatment. He reflects on his journey as a graduate student thus far, talks about

6. Burnout and emotion suppression

Apr 28th, 2022 16m 54s

Hi friends! Feeling burnt out and mentally exhausted can be tough to manage. In this episode, I share some activities that have been helping me and hope that you try some of them out in your day-to-day routines! Be easy on yourself and take you

5. Q&A | career goals, hobbies, & more

Apr 20th, 2022 20m 28s

Hi friends! I hope you enjoy this fun Q&A session to learn more about me and the things that I like to do. I will definitely be doing another one in the future with some of your questions! Thanks for listening :) Check out Ama's candle busin

4. Supporting someone with mental health challenges

Apr 9th, 2022 18m 57s

Hi friends! Sometimes, being available for people who are experiencing mental health struggles can be difficult to navigate (understandably so). In this episode, I share 6 tips that might help ease that process for you. I also want to commend y

3. Depression, academic validation, & graduation

Mar 20th, 2022 17m 58s

Hi friends! Here's a little life update over the past month that I've been MIA. Talking about depression and mental health challenges in general is just never easy and can be somewhat uncomfortable but I believe it's important to be open about

2. Removing the stigma around mental illness

Feb 16th, 2022 12m 42s

Hi friends! On this episode, I talk about how the stigma around mental illness is a huge issue that prevents people from seeking treatment. We need to do a better job at providing safe spaces for people to feel comfortable enough to express the

1. How are you, really? | Mental health check-in

Feb 13th, 2022 15m 2s

Hi friends! On this episode, I encourage you to reflect on how you’re feeling! What are you doing to manage your mental health? What can you do better? Take some time to listen to your emotions and do something that makes you feel good!Thanks

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