Life can be stressful, no question! Thankfully, we have Wellness Coaches like Camille Kennard to share with us some tips and tricks on how to be present, how to fight off anxiety and to pay attention to what fills us up. She also speaks to the importance of getting out into nature and engaging in joyful movement! She can be found at www.flourishwellnessconsulting.com and you can also check out her podcast called "Wellness Wisdom."