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The holidays are hard. How to take care of your mental health if you're not doing so well 💔

The holidays are hard. How to take care of your mental health if you're not doing so well 💔

Released Sunday, 25th December 2022
Good episode? Give it some love!
The holidays are hard. How to take care of your mental health if you're not doing so well 💔

The holidays are hard. How to take care of your mental health if you're not doing so well 💔

The holidays are hard. How to take care of your mental health if you're not doing so well 💔

The holidays are hard. How to take care of your mental health if you're not doing so well 💔

Sunday, 25th December 2022
Good episode? Give it some love!
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Let’s face it. Everyone romanticizes the holidays, but it doesn’t come without it’s challenges. Whether it’s fighting with your family, because everyone’s home and you’re all getting on each other’s nerves, feeling lonely, being envious of the Christmas gifts people are receiving or grieving a lost one, here’s how to take care of your mental health during these holidays.

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