FitCast Ep: 4 Travel Wods, Injury Prevention, and Progression.
Released Tuesday, 17th October 2017
Good episode? Give it some love!
FitCast Ep: 4 Travel Wods, Injury Prevention, and Progression.
FitCast Ep: 4 Travel Wods, Injury Prevention, and Progression.
Tuesday, 17th October 2017
Good episode? Give it some love!
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In today’s episode, we answer questions from our facebook related to your fitness.
Topics include:
- How do you stay in shape when traveling?
- A discussion about injury prevention.
- How do you get better at gymnastics?
- How do you use accessory work?
- When is it beneficial to scale? When is it not?
Local Events @ 32:30
This Episode is brought to you by The Donny Shankle Weightlifting Seminar. Coming to West Little Rock CrossFit Jan 21st, 2018.
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