TRUE CRIME EDITION! In this episode, Kailee tells the story of a woman who was attacked while out for a run by herself. After explaining what happened, she tells you something the woman could have done different to possibly prevent this from ha

People Choose How They Want to See You | Mental Self Defense

Oct 21st, 2019 17m 1s

Have you ever felt totally misunderstood? Like no matter what you do or how much you explain yourself, it seems that people have already chosen how they want to see you? In this episode, Kailee is going to explain why this happens, how to make

Don't Yell Fire | Situational Self Defense

Oct 21st, 2019 10m 8s

Have you ever been told to yell fire if you’re being attacked? Kailee is going to explain why this may not be the best idea and what you can do instead to help ensure someone comes to your aid!Important Links:Get on the waitlist for Kailee’s ne

Welcome to Armored with Kailee

Oct 21st, 2019 11m 22s

Welcome to Armored with Kailee! Kailee is a 22 year old, second degree, level three black belt. She has trained in Taekwondo, Muay Thai, Kickboxing, and some BJJ. She became a certified martial arts instructor in high school and has taught all

How to Accept the Season You're In

Mar 25th, 2019 19m 9s

Have you ever felt like you have a million things to get done and no matter what you do, you just don't feel like you're getting anywhere? In this episode, learn how to accept the season you're in and breed success from said season.

How to Network with Paulina Sudhalter

Mar 11th, 2019 47m 40s

Paulina Sudhalter went to Chapman University and graduated a year early in May of 2018 with a degree in Strategic and Corporate Communications. She was involved in Alpha Kappa Psi, Gamma Phi Beta, I Am That Girl, was a Chapman Ambassador, studi

You Feel Overwhelmed by Social Media with Ella McFarland

Feb 25th, 2019 35m 54s

Ella is a sophomore at Chapman University, originally from Phoenix, Arizona. A few months ago, Ella decided to go on a social media cleanse to see how it affected her and her interactions with her environment. In this episode, Ella and I discus

How to Find Balance in College with Emily Duong

Feb 18th, 2019 42m 48s

In our first interview on Beyond the Surface, Emily Duong shares her experience finding balance in college. Emily is a senior in college who moved from Pennsylvania to Southern California when she was 18. She originally attended University of C

How to Understand Generation Z

Feb 11th, 2019 15m 41s

It is so important to understand the people around us. When we take the time to see through someone else's lens, it give us the ability to better interact with them. With this, we are able to reduce the risk of miscommunication and misunderstoo

You Feel Burdened by a Label

Feb 4th, 2019 15m 14s

Have you ever felt captive to a label someone has ascribed to you, you've ascribed to yourself, or your association to a particular group has given you? It's so easy to live up to these labels and manifest them into existence. In this podcast,

How to Tune into Your Environment

Jan 21st, 2019 8m 10s

Through a personal story, you will learn the importance of tuning into your environment and paying attention to those around you.

How to Kick Butt in 2019

Jan 14th, 2019 11m 36s

Have you ever started your year off with a bunch of goals in mind and then you find two months down the line that you haven't completely accomplished them? Ugh, me too! Through trial and error, I have found a method that works for me and in thi

FINALE: How to Turn Turmoil into Triumph

Dec 17th, 2018 21m 1s

Have you ever felt extremely disappointed in yourself? You spend days, weeks, maybe months thinking about incidents and trying to detach it from your character. You try everything in your power to push it to the side and not deal with its impac

How to Turn Turmoil into Triumph Part 2

Dec 12th, 2018 31m 12s

How to Turn Turmoil into Triumph Part 1

Dec 3rd, 2018 24m 43s

Have you ever felt extremely disappointed in yourself? You spend hours, days, weeks, maybe months thinking about incidents and trying to detach it from your character. You try everything in your power to push it to the side and not deal with it

You Feel Overwhelmed with Your Life

Nov 27th, 2018 17m 18s

Feeling overwhelmed is so frustrating because it's hard to change your routines and get back in balance. In this episode I will walk you through how to identify when you're overwhelmed, the difficulties with making changes, how to organize your

Introduction

Nov 19th, 2018 11m 35s

In this episode, I will discuss why I chose to create this podcast and the purpose behind it, what specifically drove me to do it, and the structure I will format it in.

How to Stay True to Yourself

Nov 19th, 2018 17m 39s

This episode explores the difficulties about staying true to ourselves in college: we don't always know exactly who we are, we have new influences, and there are different things available/not available to us. In addition, it explores ways in w

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