Boxa Bag Drill Skill Basic Eng 1

Hi this is trainer Arnaud van der Veere from The Hague, Netherlands. This is a basic bag work out with 1 minute rounds and a 15 second interval. We do 30 rounds of 1 minute only. Each round is different. Try to focus on what you do each round and listen to instructions while continue to train. 

Let we start with a warming up now, the warming up is 1 minute and 15 seconds. 

1-      Left jab, 100% left leg front

2-      Right jab , 100% right leg front

3-      left 75% hook left leg front

4-      right 75% hook with right leg front

5-      left 50% hook with left leg front

6-      right 50% hook with right leg front

7-      left uppercut 25% with left leg front

8-      right uppercut 25% with right leg front

9-      left liver punch left leg front

10-   right spleen punch with right leg front

11-   power round left leg front with left 100% jab full power

12-   power round right leg front with right 100% jab full power

13-   power round left leg front and a 75% left power hook 

14-   power round right leg front and a 75% right power hook 

15-   power round left leg front and a 50% left power hook 

16-   power round right leg front and a 50% right power hook 

17-   power round left leg front and left uppercut

18-   power round right leg front and right uppercut

19-   speed round double jab, left & right, left leg front

20-   speed round double hook, left & right, right leg front

21-   speed round double body punch, left and right, left leg front

22-   speed round double uppercut, left & right, right leg front

23-   left jab followed by right 75% hook, left leg front

24-   right jab followed by left uppercut and right leg front

25-   left hook and right uppercut close infight

26-   left jab, right hook, left uppercut, left leg front

27-   right jab, left hook, right uppercut, right leg front

28-   left jab, right hook, left uppercut, right jap, left hook and right uppercut (6 punch)

29-   continue round, 1 minute only jabs, no break

30-   free round of all punch boxing, just let it go and try not to take a single break

 Wil je persoonlijke begeleiding? Neem dan contact met mij op - https://www.forceone.shop/p/personal-training-voor-jou-boek-hier

Finally you made it to the end of the training. 30 rounds of just 1 minute sounds short but when you are doing it feels different right? Hope to meet you next time. My name is trainer Arnaud van der Veere from The Hague Netherlands and available for lessons, personal training and more. Contact me through the website or email. https://www.forceone.shop/ use whatsapp +31628096907 or email info  @  forceone . nl (take away the spaces). 

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