This episode is all about meditation and some alternative methods to live a more peaceful and present life. Whether you're a seasoned meditator or a beginner, this episode provides helpful insight for everyone! Enjoy :)

Within the episode, I did fail to mention that the beads that many meditators thumb through their hands are called "mala beads," a necklace often worn as a bracelet. Given that the beads wrap around your wrist, upon each mantra one can endlessly thumb from one bead to the next. 

FINAL BOOKS:

The Relaxation Response - Herbert Benson

How to Meditate - Pema Chodrön

Journey of Awakening - Ram Dass

The Four Agreements - Don Miguel Ruiz & Janet Mills

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