Dr. Vincent Esposito & Dr. Kali Olsen
Art of Eating
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Dr. Vincent Esposito & Dr. Kali Olsen
Art of EatingEpisodes
Dr. Vincent Esposito & Dr. Kali Olsen
Art of Eating
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Medicinal mushrooms are blowing up! All different kinds, too! Today, we’re diving deep on Chaga! From immune system-boosting properties to a super-charged antioxidant food, we’re breaking down all the awesome things Chaga has to offer! Don’t
So, we’re both from the northeast, and did you know that Turkey Tail Mushrooms are everywhere?! Today, we’re diving DEEP on Turkey Tail. We’ll be covering some of the most well-researched benefits that come along with using Turkey Tail regular
SORRY FOR THE MIX UP WITH THE AUDIO FILE! IT HAS BEEN UPDATED AND FIXED_ ENJOY!Today, we’re diving DEEP on one of the most popular mushrooms out there. Nowadays, shitake mushrooms can be found in most grocery stores and health food stores. B
SORRY FOR THE MIX UP WITH THE AUDIO FILE! IT HAS BEEN UPDATED AND FIXED_ ENJOY!Perhaps not the most appealing name of a mushroom, but very appropriate nonetheless. Today on our medicinal mushroom series we’re talking about the wonderful benef
Medicinal mushrooms are blowing up! All different kinds, too! So today, we’re starting a new series where break down each of these fantastic fungi! And we’re starting off with Lion’s Mane! From immune system-boosting properties to gaining m
The immune system has been all the rage over the past year and half! So we figured not would be a good time to do a bit of a deep dive! Today we’re going to cover who the major players are in the immune system. Then, we’re going to give you
It’s about that time again! We’re bringing back one of our favorite series! Today, we’re talking about our NEW favorite products that we’ve been loving more recently! Enjoy! Don’t forget! Get 40% your first order of Life Boost Coffee by usi
We’ve been teasing this episode for weeks, and it is finally here! We’d say this is everything you need to know about glyphosate, but even the 70 minutes of this episodes aren’t enough to cover it all! That being said, we hope that this week’
On today’s episode, we talking continuing our chat on ADHD. We covered all of the core interventions last week (see Episode 115), so this week we are diving deep into supplements that can be helpful. Hope you enjoy this episode! Don’t forget!
On today’s episode, we talking everything ADHD. Does nutrition play a role? Is it simply just a genetic issue, or do environmental factors play a role? What about food additives? And most importantly, what can you do about it? Don’t forget!
On today’s episode, we uncover some unpleasant additives that you might find in six different everyday kitchen staples. From cereal, to aluminum foil, to coffee pods (sorry all you K-cup lovers), we’ll get you the information you need to figur
Did you know that nearly 70% of the non-organic fresh produce sold in the U.S. contains residues of potentially harmful chemical pesticides? Last week, we went over many of the shortcomings we find when testing for pesticide residues in our fo
We have danced around this topic for over two years (!!!), but it’s finally time to do the deep dive. As you know, we always talk about the importance of purchasing organic food when possible, but we’ve never dedicated enough time into why. W
We’re tackling a huge topic today: SLEEP. We all want to get good sleep, but how do we make sure that we are? What are the major hurdles that can stop us from getting a good night’s sleep? What can be done about it? We’re tackling all of th
Today, we’re doing an update on Episodes 21 and 22. In those episodes, we covered the importance of HAA’s and why you should care about them during grilling season. Today, we’re diving deep into the effects of BEER, and how it can help limit
Let’s face it, wasting food sucks. We’ve all been there too. Throwing out that bag of spinach that wilted, or coming home to moldy raspberries. It can be a frustrating experience. So we’re here to help! Today, we’ll be giving you our top t
Summer is officially here!! Which means barbecues are back! Sometimes you’re in a rush to a cookout, and you don’t want to show up empty-handed. But you also don’t want to show up with CRAP food. Don’t worry, we have you covered! We’re goi
If you’re into health and wellness (of course you are, you’re here!), then you probably have heard about NAC over the past month. So now seems like the right time to shine some light on this topic. We’re going over what NAC actually is, and a
This week, we’re talking all about the world’s most expensive spice! There’s a lot that goes into cultivating saffron, and we’re going through ALL of it today! From ancient history to its present uses, let’s take a walk through time. We also
Spring has sprung! We are dead in the middle of Spring, which means it is time for the often overlooked asparagus to shine! So today, we’re talking everything you need to know about asparagus, from nutrition facts, to phytochemicals, to the b
Ladies, chances are you or someone close to you has or has had endometriosis. And the concerning part is, the numbers are seemingly on the rise… That does not sit well with us! So today, Dr. Kali dives DEEP into the literature on nutrition a
Does soy give you manboobs (aka gynecomastia)? Does soy lower testosterone in men? Does soy cause breast cancer? What’s the deal with phytoestrogens, anyway? This week, we’re breaking down the answers to all of these questions and more! D
Managing electrolyte balance also plays a key role in our health. The two main electrolytes we have in our body are sodium and potassium. So today, we’re going to break down why both of these are important, why sodium gets so much publicity,
Arrowroot powder is becoming more and more common in grocery stores and restaurants. Most commonly it is used as a replacement for cornstarch, but today we’re going to dive DEEP into its history, previous uses, myths associated with this powde
We’ve made it to 100 episodes! We can’t believe we have made it this far! So today, we reflect on what’s new and take LIVE questions! We cover some of our favorite comfort food meals, if there are specific foods you should eat every day, and
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