Often we don’t know how to deal with intense emotions like anger. When we carry around anger in our heart and act on it, it often causes more harm than good. Whether we have been angry with someone for a moment or decades, we always have to the tools to come to peace with anger. In this guided meditation, Christian Fanli Ramsey, takes you on a gentle journey into one of our darkest emotions and by the end we can allow ourselves to make friends with it.
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