Often we find ourselves triggered by our perception of a situation. Whether it's racism, sexism, or feeling violated or inferior, we often find ourselves biting the hook. These situations usually have just the right conditions to fully consume us and for some it can even enrages us. When we act from this place of being triggered we feel a loss of control and end up acting in ways we often regret. This meditation gently guides us through a specific trigger and working to soften it using mindfulness meditation.