Nearly one third of American workers under age 40 are thinking about changing careers, according to a Washington Post poll. I was one of them. I pivoted from grassroots organizer in prisons to NPR’s Silicon Valley correspondent. I then pivoted again, to podcast host/owner and book author.

As a woman who devours career change stories, I can safely say: Robin Arzón has one of the very best.

Arzón is the head instructor at Peloton. An ultramarathoner and a fitness guru with fans across the world, she didn’t even consider herself an athlete just a few years ago. She was a corporate lawyer.

On Art of Power, Arzón explains why she left a very lucrative career — one she enjoyed — to chase something undefined. She wanted more. She traces her journey back to a horrific moment when, at age 20, she was held at gunpoint. I break down her path (and mine and many others) into seven simple steps. Well, simple to say, but maybe not so simple to follow. Arzón and I also discuss how her workouts have changed since giving birth to her first child.