Heavy metals are notably dense metalloid with high health risk of extreme toxicity. There are several procedures to ensure we avoid poisoning from these heavy metals which are namely e.g chromium, cadmium, Arsenic, copper, lead , mercy,manganese,iron, platinum, uranium and gold . Firstly we need to speak to the GP about our fears of heavy metals contamination . Secondly we need to drink water almost in every 2 hrs . Thirdly we need to eat high fibrous food, Fourthly we need to eat leafy green vegetables .

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