Hi everyone, let’s dig deeper into leafy greens. I would name leafy greens as the most relevant nature medication for human optimal wellness. Leafy greens like kale , bitter leaf , Swiss chard, micro greens, collard greens , beet greens and dandelion greens are exceptionally densely packed antioxidants, rich in vitamins, minerals , fibre and actively ruins the build up of calories in human body thereby keeping the body free from excess weight and detoxify the body from chronic diseases and intestinal track problems. It is mandatory and satisfactory to ensure leafy greens is incorporated into your main meal to attain healthy Lifestyle.

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