Hey everyone! Natalie and I are back today with an episode that we feel will bring you some much needed internal peace, despite everything going on in the world. 

We talk about: 

- Protecting your energy from what drains you 

- Setting boundaries with other people and yourself 

- You are not in control of everything, and that's ok 

- When you try to control everything you resist the flow of life 

And so much more! 

We hope you enjoy this episode and that it helps remind you of your internal power.

Love & Light, 

Erika & Natalie 

Have any comments, questions, or just want to say hi? Reach out to us on Instagram! We love hearing from you! 

Natalie: @nataliefriedman._

Erika: @erikavalle2