Topics We Covered in this Podcast:

• Why we chose the Ocean 

• The Power of the Mind  

• What Triggered our Minds 

• Education of the Mind 

• Developing a relationship between the Body & Mind  

• Tools to help the Mind

• Attachment 

• Wonders of the Mind 

• Placebo Affect 

• Complete Freedom 

In this episode of the Ascend Podcast we look at Mindset, this is our 3rd installment of our 5 part of the seasons of life. The Mind is a amazing Beast , A complex science, a firm friend. Your mind can wander to destinations unknown and yet be back to the present in a fraction of a second. It keeps you hoping, dreaming, thinking. It is in essence a part of what makes you, you. Be grateful for your mind’s ability to contribute to making you who you are.