Justin Parkes, a strength and performance coach, shares how entrepreneurs can build an effective strength training routine. He also recounts his career arc from finance to fitness, and how he has built an enthusiastic community of customers in Ho Chi Minh City, Vietnam.

Topics

• Justin's journey to performance training (2:40)
• Building a strength training program (11:24)
• Superman exercise for virtual workers (30:00)
• How Justin grew his business (36:10)

Justin Parkes

Justin is owner and founder of Parkes Performance Coaching, which he runs with his wife Joann in Ho Chi Minh City, Vietnam. Justin trains professional and youth athletes as well as the general population seeking better athletic performance, strength training and injury prevention.

Justin Parkes on Instagram

Superman exercise demonstration

'Strength Training for Entrepreneurs with Justin Parkes' Episode Write-Up & Show Notes

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