Ashley Herzberg
Ashley Is MentalEpisodes
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With the recent frenzy surrounding Johnny Depp and his trial against Amber Heard for defamation, my sister and I took the opportunity to talk over our thoughts on the whole thing.
The second half of Crazy, Crappy Me. I talk more about growing up, a little more in detail about my relationship with my father and the church we were raised in. Thank you for listening!
This is a closer look into my mental health development. The first part of a two part series, I explain how I began to look at my life after I got pretty close to ending it. Trigger warning for suicide, abortion, and crazy family. Thank you for
My mom was nice enough to sit down and record a podcast with me. We have not had a sit down conversation like this in two years. Enjoy.
Mother's Day Special - Part 1. Part 2 will be a special release on Thursday morning - My mom and I sit down and visit for the first time in a long time.
An old one from before I had the nerve to share this stuff! Thanks for listening, always :)
One of my favorite humans in the world agreed to record an episode with me. She is a great voice for mental health and I was thrilled she was willing to hang with me!
Debra is my bff. We don't get out as much as we used to - but we had tickets to Jimmy Eat World and Dashboard Confessional - so we went and this happened afterwards. Best night ever.
I actually made it back for a second season! Hope you all enjoy it as much as I do : )
Final episode of season 1. Can't believe I got through it. I can't say thank you enough for those that have listened so far. Thank you! I love you!
Brief rundown of some of the common anxiety disorders. Contact/Educate Me:[email protected] you for listening!
Another episode about another reason that I haven't recorded an actual episode in almost a week. Thanks for checking back in! Better content coming soon!
Welcome to the crazy of my brain, ladies and gents. I hope it helps someone else maybe not feel alone. I know that's what I'm feeling a lot of right now. Contact/Educate Me:[email protected] you always for listening!
Intro episode into anxiety. What sets the disorder apart from normal healthy anxiety, how its diagnosed and how its treated. Contact/Educate Me:[email protected]/TikTok:AshleyIsMentalThank you so much for listening!
Wrapping up the second half of the depression episode. Contact/Educate Me:[email protected] you for listening!
It gets real on this one. I have personal experience with depression, so I took some questions from listeners and talked about it. Contact/Educate Me:[email protected] you, always, for listening!
Been in a funk lately. Family stuff and anticipating this Depression episode coming up.... I was not confident in myself and ditched topic after topic. Red recognized I was struggling and came to my rescue. I hope you enjoy this little break fr
What is, symptoms of, and how to treat PTSD. Contact/Educate Me:[email protected] you all for listening!
To be sure I had a Thursday episode for you all this week, I wanted to talk about my experience and journey in regards to boundaries. Of course, I rambled excessively and my brain function is showing a little. I say the F word too....
Trigger Warning: This episode does contain discussion about suicidal thoughts and ideation. In this episode, I circle back to some tips for Borderline Personality Disorder and cover the ground on Bipolar Disorder. Some resources mentioned in th
Full Disclosure - I was so uncomfortable to talk about this one. But I said what I know as of now. Need Help / Get Help:MayoClinic.OrgHelpguide.OrgNAMI Helpline 1-800-950-6264Mind Infoline (UK) 0300 123 3393Contact Me/Educate Meseemeonscreen90@
Instead of going over Borderline Personality Disorder on this one, I decided to open up a little bit. Let you all in on some of my day to day struggles and how I work through those. Follow Me On Instagram & TikTok @ashleyismentalContact/Educate
Short & Sweet. Lynnlee was not having a good day and she thought doing a podcast might cheer her up.
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