Ashy Bines
Ashy Bines Raw and RealEpisodes
Episodes of Ashy Bines Raw and Real
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Anxiety is a big issue for so many of us right now. In fact, it impacts one in three women in Australia. Dr Jodi Richardson is not only a key researcher and educator in this field but she’s also experienced anxiety since she was just four years
Isn’t it time you learned to love your life instead of focusing on what your body looks like? @Jessicaemilyquinn will inspire you to focus on what your body can do instead of how it looks. Being differently abled, she’s made it her mission in
If you’re serious about wanting to transform your life then breaking old habits and patterns is critical. @the.holistic.psychologist Dr Nicole LePera believes it’s only when we’re living life consciously that we truly have access to choice. L
Carly Ryan was the first girl murdered in Australia by an online predator. Her mother Sonya transformed her suffering and grief to create an enduring legacy for her daughter; she's made it her mission to change online safety forever, not just i
Sjana Elise Earp believes Yoga is about so much more than just striking a pose; it helped her to transition out of some of her darkest times. In her experience, the meditation and mindfulness behind the yoga discipline can help heal you and tea
While we often chase and crave love from others, what we first need to learn is to love ourselves. How do we cultivate that loving relationship with ourselves?In this episode, self love advocate Aubree Nichols explores why we find it so hard t
Are you struggling to fall pregnant? Well it’s way more common that you think.Fertility guide Lucy Lines has made it her mission to support women and couples on their fertility journey.She dispels many of the myths and misinformation and reveal
Everyone seems to be striving to find or increase happiness in their lives? Author, athlete and mindset coach, Turia Pitt, is living proof that with the right mindset, we absolutely can achieve anything. She shares her journey and insights on h
Our mum’s hold such a unique place in our lives, yet in reality there’s so much we really don’t know about them. Have you ever asked your mum some of those tough questions you’ve always wanted to ask her? In this episode, that’s exactly what I
What’s holding you back in life? I share the story of why one of my greatest achievements almost didn’t happen. How this very raw and real personal journey taught me one of my greatest lessons and reminded me that the magic really does happen o
We tackle one of the darkest issues facing our society today; child trafficking, child sexual exploitation and the boom in online grooming. @adam_whittington23 is the founder of @projectrescuechildren an organisation actively involved in the fr
Although our mental health is inseparable from our physical health and key to our overall wellbeing, a lot of men still struggle with opening up about this part of themselves, even when ignoring it can be dangerous. Dr Kieran Kennedy helps us u
Growing your social media is a big focus for every brand, business and start-up today. Instagram specialist, @brookevulinovich, shares her strategies and insider tips for how you can better connect with audiences online to grow your brand or bu
Miscarriages affect so many of us but is often a subject that is not talked about enough...if at all. This conversation with two women who have experienced miscarriage, embraces all the unspoken truths, thoughts and stark realities of what it r
Is clutter the cause of your anxiety, stress and brain fog? Steph Pase, the face behind @justanothermummyblog, details her first-hand experience on how decluttering can help reduce your mental load. Obsessed with organisation, Steph shares her
Let’s face it, sleep is one of the most critical things in life. Getting enough sleep not only impacts our health and wellbeing but also our success in career, life and relationships. Yet most people find it difficult to consistently get enou
When the pressure to look a certain way rules your every thought, every day, you don’t understand the suffering you’re in until you’re out of it. Content Creator Christie Swadling’s fixation with body image suffocated her entire life. Listen as
Did you know that one in ten women have PCOS? My bestie Gretty Lockhart opens up about her own experience with PCOS and reminds us all that no matter how overwhelming something may seem – you can overcome it! We also share our Pregnancy, Mum
Not all of us choose the same path when it comes to our health and wellbeing. Sometimes these choices can impact our entire life path. DJ, Producer and Wellness enthusiast Dara Hayes, better known as 'DJ Tigerlily', shares her journey to Vegan
Reminding us all that self doubt can kill more dreams than failure ever will, Sarah Holloway shares her brave journey to create the business of her dreams. A key driver of her success in career and in life has been to learn to hack her mindset
Are you trying to figure out your next career move? Losing your job or trying to switch careers can be challenging. Career coach, Lauren McGoodwin’s opportunity mindset and tips on how to pivot and propel yourself into a job or career you love
Time to ditch the ‘all or nothing’ approach and get more in touch with your body. Nutritionist Jessica Sepel helps us understand how mindful indulgence rather than food restriction is the path to good health. Plus we get all the facts on curre
Immunity is the conversation everyone wants to have right now. So we’re answering all your immunity questions and myth-busting at the same time! We share all the amazingly simple, easy tips and hacks from naturopaths and nutritionists to help s
We think about it a lot - but don’t talk about it enough. Sexologist, Chantelle Otten ditches all the taboos surrounding sex and pleasure to dive deep into this unfiltered conversation. We explore libido, outercourse, sex toys, porn and all th
Was the reality of ‘Mum Life’ what you expected? Ashy joins her friends Keiara @aussiemumvlogger and Megan @megsy_ann to share their own personal, unfiltered experiences and learning curves in this arena. Women often find becoming a Mum requir
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