Finding the right cycling workouts to help you lose weight, how a year of training and no racing will affect your performance, the most common cycling myths debunked and more in Episode 268 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• A safety first reminder from Coach Jonathan
• How a year of no racing affects your fitness
• How to lose weight through cycling training
• The most common cycling myths debunked
• How to return to training after illness
• The best cadence to use in training
• Tips to avoid bad food and eat better

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

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• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
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• Strava Club: https://www.strava.com/clubs/trainerroad