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// TOPICS COVERED

(00:00) Welcome!

(00:05) Meet Dr. Kyle Pfaffenbach

(01:09) Addressing Late-Night Training Challenges

(02:53) Aligning Training with Body Clock

(5:31) Melatonin supplementation’s effect on our bodies

(27:14) Effects of carbs and protein on sleep and training

(43:41) Recovery drink misconceptions

(44:29) Macros and calories: How to

(57:00) Do carbs cause obesity and cancer?

(1:15:55) Are high fructose drinks bad for you?

// RESOURCES MENTIONED

- Kyle’s Instagram: https://www.instagram.com/kylepfaffenbach

- Eastern Oregon University: https://www.eou.edu/ 

- Brooks Beasts: https://www.instagram.com/brooksbeaststc 

- Lumos Tech: https://lumos.tech/ 

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// HELPFUL LINKS

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- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

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- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

- Training Blog: https://trainerroad.cc/3gCdNdN