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// TOPICS COVERED

(0:00) Welcome!

(00:53) How Enduro World Champion Richie Rude does skills practice

(15:13) A deep dive on technique for every tricky situation you could encounter on an MTB trail

(01:00:34) How to handle nutrition for Enduro racing formats, or other rides with breaks

(01:07:10) How Keegan adjusts his training for every race in the Lifetime Grand Prix

// RESOURCES MENTIONED

- Richie Rude’s Instagram: www.instagram.com/richie_rude1 

- Richie Analyzing Coach Jonathan’s Enduro World Series race: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI7Lj7l2RfNJIic1V5KTrzpH 

- Richie Strength Training Benchmark Session: https://youtu.be/XqggLGrSjy4?feature=shared 

- How to Become a Faster Mountain Biker: https://youtu.be/-GAaheigvgg

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