Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.

Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/33cAtM1
Train Together with Group Workouts: https://bit.ly/3i7niAd
Get Started: https://bit.ly/3mZTetS

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TOPICS COVERED IN THIS EPISODE

• What to do if you’ve met your goals earlier than anticipated
• How to avoid burnout with junior athletes
• What changing your cycling cleat position will do
• How to always get the same cleat position
• Post-workout routines that make you a faster cyclist
• How pro cycling teams work
  • How to pick a training plan
• How to train for collegiate racing
• How to calculate calorie burn with cycling
• How to justify the risk of bike racing
• How to motivate others to train

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SUCCESSFUL ATHLETES PODCAST

• iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667
  
  
• Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en
  
  
• YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B 

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RESOURCES AND STUDIES REFERENCED IN THIS EPISODE

- https://www.trainerroad.com/blog/a-conversation-about-bike-fit-with-dr-andy-pruitt/
- https://www.trainerroad.com/blog/calories-and-power/ 

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STAY IN TOUCH

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Strava Club: https://www.strava.com/clubs/trainerroad