We will talk about two myths about creativity that kill creativity: either you were born creative or you weren't, and that creativity is only for a certain group of people. And I will give you 3 recommendations to increase creativity in your li

Myths about creativity and 3 ways to be more creative

3 days ago 5m 33s

How do I deal with perfectionism and the pressure to succeed?

17 days ago 5m 35s

Although we all know that perfection is unattainable, we seem to want to be the first to achieve it, but we get lost along the way. Let the external pressure go and focus on what YOU want to achieve and on the journey, the growth you are having

How do I handle conflicts in my relationships?

24 days ago 6m 42s

Conflict is part of who we are because we are different people who think differently. When there is conflict between two, we must remember that it is a difference in point of view or personality and it is not the WHOLE person who has the confli

What are common misconceptions about self-love?

Apr 1st, 2024 4m 58s

Today we address one misconception and that is that your value is in the things you do instead of who you are.

How does self-awareness contribute to our confidence?

Mar 25th, 2024 4m 55s

You cannot love what you don't know, and you cannot be confidence about yourself if you dont invest time in getting to know you!!

How does the fear of judgment affect our ability to initiate conversations?

Mar 18th, 2024 5m 57s

We will talk about not stealing ourselves the opportunity to present as we truly are and give others the possibility of having their own opinions.

How can negative self-talk impact in our confidence?

Mar 11th, 2024 5m 15s

Today we will talk about the importance and having a possitive conversation with yourself, and to talk yourself better, not highlighting your mistakes but all of the amazing things you are as well.

How can I be more creative?

Feb 28th, 2024 4m 50s

I share with you how you can open yourself to creativity in your whole life so that it becomes part of you and also what to do when you feel stuck and need to get out of it.

How do I find and maintain a healthy work-life balance as an entrepreneur?

Feb 14th, 2024 5m 32s

It is not easy to set boundaries but is very important for you as an entrepreneur to set some time apart to do things that fill you, that nurture you, where you receive instead of give. Maybe this looks like 5 min a day at the beggining, but ke

How do I manage stress and avoid burnout?

Feb 11th, 2024 6m 51s

Stress is not something negative but something that can serve us well if we learn to see it as such. It is important that you have a toolbox to help you get out of stress, it's like taking a bath! It's good for you and it's good but you can't s

What strategies can I use to overcome imposter syndrome in my professional life?

Feb 11th, 2024 6m 22s

The feeling that you still don't know "enough" is because you are only seeing everything that is in front of you and sometimes you forget to look at everything you've been through. See imposter syndrome as an opportunity for growth and not as a

How can I overcome self-doubt?

Feb 11th, 2024 3m 54s

With a different approach we will talk about where self-doubt comes from and compare ourselves to a donut in order to easily overcome fears and doubts about ourselves.