Dear Ask Aimee Zak: I’ve fallen off the track on so many things in 2020. I’m having a hard time getting motivated. Any tips on getting started in 2021?~ Everyone in 2020All right, what a great question for me to kick of Ask Aimee Zak in 2021! I

What a Great Time to Go Internal l Ep 10

Aug 18th, 2020 14m 13s

Dear Ask Aimee Zak, With everything covid-related happening, my mind is so agitated. What can I do to calm it down?~ EVERYONE Oooh! Mind agitation. This is definitely one of the things that the majority of people might be experiencing. Serious

Ways to Thrive with Online School l Ep 9

Aug 3rd, 2020 30m 7s

Dear Ask Aimee Zak,We just found out that school will begin online. How can I make sure my child gets what she needs and doesn’t fall behind?- a concerned ParentMy short answer for this question is: your child will not fall behind as long as yo

Teaching Kids About Hanging Out During #COVIDLIFE l Ep 8

Jul 15th, 2020 16m 19s

(Feel free to sing along to Hamilton's "You'll Be Back":)You sayYou want to hangout but don’t want to stand six feet awayBut whyWon’t you wear your mask, no matter how much I ask, so goodbye!Why debate?Let’s just say that we’ll play when this C

Amazing Women, Abusive Men l Ep 7

Jul 6th, 2020 22m 48s

This one goes out to the ladies, who always end up the crazies. Ok, maybe not crazy, but that’s the word that went best with my rap. Seriously though - do you – or your friends – attract intense men? You know the ones that sweep you off your fe

Teens, Rebellion, and Boundaries l Ep 6

Jun 30th, 2020 32m 11s

Raising a child during the teen years can feel maddening. Stress and worry levels increase without much awareness or compassion from the culprit. This episode talks about how to set boundaries in a way that focus on the process of being a good

Lies, Relationships, and Character l Ep 5

Jun 23rd, 2020 21m 24s

We spend our entire lives developing our character, who we are. It is devastating when one person's fear of living in the truth influences them to tell a lie that attacks that character, especially when it's someone you truly care about. This e

Couples Living the #CovidLife l Ep 4

Jun 15th, 2020 20m 40s

Have you had some major changes in your household dynamics while adjusting to this new normal? (Duh, right?). Well, as you suspected, you are not alone. Even therapists such as myself need support to find the balance! There are many things to c

Teaching Your Child About Racism, #BlackLivesMatter, & White Privilege l Ep 3

Jun 9th, 2020 53m 24s

Hello, welcome to the longest episode I will probably ever do. Today's question is: "What is the best way to talk to your children about what’s happening in our country right now?"Sometimes a question needs a more in-depth answer. And teaching

My Origin Story l Ep 1

May 31st, 2020 4m 17s

"I was the person at a wild party sitting on the couch having a deep, heartfelt conversation with another person..."Everyone has an origin story that lands them where they are. Mine began back in 7th grade, where my fire to be the next Ann Land

COVID COMMENCEMENTS l Ep 2

May 31st, 2020 9m 14s

Todays question is the first of the COVID QUESTIONS SERIES. There's no doubt that people as a whole have been affected by this pandemic - mentally, emotionally, financially, physically, and relationally...in big ways and little ways. Today we f

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