Our young adult years from about age 18 to 35 years are very important. These years typically are very dynamic and we experience a great deal of change.  Change in living situations, work environments, co-workers, friends, family and more.  At the same time, it is this period when we establish patterns of living and behaviors that can last a lifetime and have major influence over our health in the young adult years and for decades to come. If you are in this age group, now is a great time to start thinking about what you're doing and how you might change things up to improve your health. If you are older, reflecting back on these years is important to see how they may influence your current health and consider activities going forward that can improve your health.