Ever find yourself regretting something you said (or didn't say) to someone? Walking away from a conversation thinking, boy "I should have said x, y, and z to that...". Well communicating effectively and getting your point across can sometimes be really hard. Emotions get in the way, we might have cognitive biases or difficult thoughts that hinder us and what we want to say, or we might genuinely feel blocked on all accounts. Walking through the different communication styles we can recognise clear differences between being passive, aggressive, passive-aggressive, and assertive. Which do you think is really the one to help you out in life? And how can you practice this? Check it out!