People reached out after the episode on anxiety and suggested that I provide one or two techniques that would be particularly helpful to cope with anxiety on a day-to-day basis. Tapping is a technique that gained popularity in the 1990s but has little evidence-based research definitively demonstrating significant clinical outcomes. I know many people who swear by tapping and have used it successfully. As with any mental health interventions, you should talk to your physician and or your licensed mental health professional before trying them. Also – don’t drive or operate machinery while tapping!