Goals. Deadlines.Staying motivated to finally stick to your plans for becoming a new you this year. Oh and don’t forget your fitness goals. We have a two part episode for you were we talk about goal setting and some tips that can help you become better at doing it. As well as some fire fitness tips and advice from our guest the 2019 Mr. Ohio Bodybuilding Champion Justin Mihaly. We sit down with Justin and talk about fitness and how its evolved as well as plenty of advice to help get or keep you on track. Make sure to check out part 2 of this interview as well which is out now!Justin’s Info:IG: @[email protected] Info:@[email protected]@chelseadittrichMassivelyDynamic.com