Martin Symons is in conversation with Counsellor Paula Bailey with a particular interest in men's mental health and Nick Little Co Founder and Director of 12th Man Project based in Norwich, Norfolk.

If you need help, contact your GP or go online to nhs.uk

Helplines
If you need to talk, please call the Samaritans on 116 123 for free. You can also email them at [email protected] if its easier.
Mind www.mind.org.uk

Further details 
www.paulabailey.co.uk
www.12th-man.org.uk
www.martinsymons.co.uk