Have you ever felt burdened by the idea that stress is your enemy? In this captivating discussion with the esteemed Dr. Deborah Gilboa, she challenges the deeply ingrained narrative that stress is an absolute poison, inviting you to reconsider and transform stress into a source of resilience.
🔍 Key Takeaways:
[caption id="attachment_4884" align="aligncenter" width="461"] The Resilience Cycle, Aspire to Lead, Ask Dr. G[/caption]
Stress and adversity can forever change your life—for the better! Just ask resilience expert, Dr. Deborah Gilboa. Popularly known as “Dr. G.,” she teaches individuals, teams, and companies some of the most valuable skills they need to learn—how to transform fear, stress, and anxiety into resilience, productivity, and innovation. Dr. G is a popular TV guest and a board-certified family physician who frequently appears on top television programs including TODAY, Good Morning America and The Doctors. She is also a contributor to the Washington Post, The New York Times, Huffington Post, Forbes, and other print and digital outlets. Dr. G is also the author of five self-development books, which include From Stressed to Resilient: The Guide to Handle More and Feel It Less.
Additional Resources:
https://www.amazon.com/Stressed-Resilient-Guide-Handle-More/dp/1633375951?crid=194J854JVPCX&keywords=from+stressed+to+resilient+book&qid=1700891502&sprefix=from+stressed+to+%2Caps%2C155&sr=8-1&linkCode=ll1&tag=aspirewebsite-20&linkId=ffaf3dc87372e98149a08964b9ab1ccb&language=en_US&ref_=as_li_ss_tl
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